Intuitive Eating- Why I Don't Do Restrictions

wellness May 19, 2019

People ask me on almost a daily basis if I am vegan, it started around the time I became a yoga teacher.
And while the food I eat is primarily vegan and vegetarian, I prefer to stay away from labels especially when it comes to my diet. I like it puts me in a box of rules of what I can and cannot do, and to be honest, I have never been much for following rules.

I eat whole foods. Foods that come from our nature, mainly vegetables, fruits, grains, berries, mushrooms, etc. I almost never eat processed foods and prefer to make whatever I can from scratch as I want to stay away from additives, preservatives, fillers and unnecessary packaging and waste.

This is something I’ve been getting used to and has definitely been a slow progression, but because of this, I no longer crave processed sugars and meats the same way I did before and can almost exclusively eat a plant based diet. I do however, feel different cravings in my body during my moon cycle phase (flat out, period) and I...

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