Overcome Your Limited Beliefs With This Exercise

personal growth May 27, 2019
The other day I started looking back to all the times I've felt stuck. The jobs I had where I was miserable and underpaid. When I didn't know what I wanted to do with my life or what my purpose was. And of course, the times I was stuck in unhealthy relationships. We've all been there at some point in our lives. Maybe you are there right now and that's why you are reading this article. But one thing these stories all have in common is fear and limited beliefs.
That's what it all comes down to.

Our fears and limited beliefs stop us from moving forward.

This is why the most important thing we can do is to identify them.
Unless you know what your fears and limited beliefs are, you will not able to deal with them and work through them.
It doesn't matter how much you dream and fantasize about a better life, you will remain stuck.
No matter how much you ignore your limited beliefs, they will still affect...
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Vision Boards- How To Make Your Dreams a Reality

personal growth Apr 21, 2019
I've done vision boards for almost five years now. Although I really started with it when I was young, just without knowing it.
I have always wanted to move to the US for as long as I can remember. As a kid, I would always write and talk about moving here. I cut out pictures and put them on my walls, watched American movies and tv shows.
I submerging myself in it.
And I remember the feeling I had. The feeling and the belief that I knew it was going to happen and I felt it was already my reality.
I just knew it.


When we hear the phrase vision boards, we think of a board with random pictures and words on it.
And YES, a lot of that is exactly right, but I'm going to show you that it doesn't have to be like that.
There might be an other option that works best for you. There's really no right or wrong way of doing it.
Before you start putting together your vision board, I want you to take a moment and answer these two...
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How Plants Can Improve Your Mood

personal growth plants Mar 24, 2019

I shared the story over on Instagram a few months ago about my own personal journey with plants. From being a complete hazard to them, even managed to kill cactuses, skills, I know. To now having over eighty plants.

But they are so much more than just good looks…

At first, I bought these plants simply as decorating pieces, to warm up my new (and slight empty) home. 

Then I started to notice how my mood started changing. I started to slow down. Felt more present. 

The past couple of years, with the divorce and what I had been through in my marriage, had made me a little bit of a scatterbrain and I couldn’t really recognize myself.

I’ve always been really good with sitting still and being in the moment but after the trauma, my anxiety made all of it hard for me. I was either reliving the past or overwhelmed and freaked out about what was going to happen in the future. Constantly worrying about the uncontrollable and never really in the moment.


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